Pro-Arms 130% Reinforced Steel Recoil Rod for Elite Force GLOCK 19 Gen 4 Airsoft Pistols

"Works with the Elite Force G45, not a super noticeable difference but it works

"Reduces recoil, my 19x is flat shooting, while still providing a snappy recoil

"Works great on my EF Glock 19 with custom slide.

"really scratchy at the start, reminder to lubricate your spring guide before installing. it works, although i cant really feel a difference between this and the stock one on my glock 45 when racking the slide